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What can I expect during my first session?

Our first meeting is about establishing a connection. We’ll discuss what brings you to counseling, what you hope to achieve, and what it feels like to work together. There’s no pressure to have everything "figured out"—we will simply begin by understanding the rhythm of your life as it is today.

 

How long does the counseling process take?

Growth is a personal journey and doesn't follow a rigid timeline. Some clients find the clarity they need in a few months, while others prefer ongoing support as they navigate deeper life transitions. We will regularly check in to ensure our time together remains meaningful and aligned with your goals.

 

How do I know if counseling is right for me?

Entering into counseling is a deeply personal decision. I genuinely believe that everyone can benefit from counseling at some point in their lives! If you've gotten this far and you're still wondering if counseling is the right fit, I encourage you to reach out to me! We can set up a free 10-15 minute consultation in person, via phone, or secure telehealth platform to discuss some of the things that have been on your mind and your goals to see if it's the right time to start your own journey toward mental health and wellness. 

 

What are your rates and do you accept insurance?

Please  check out our Fees and Insurance page for more details.

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Where are you located?

Please check out our Contact Us page for location and contact information.

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What is your cancellation policy?

I value our time together and reserve a specific hour just for you. If you need to cancel or reschedule, I ask for at least 24-hours notice. Sessions cancelled with less than 24-hours notice will be subject to the full session fee.

 

Do you offer in-person or virtual sessions?

I offer both! You can visit my office for a grounded, face-to-face experience, or we can meet via a secure telehealth platform. Both options are designed to provide a focused, distraction-free environment for our work.

 

How do I get started?

The easiest way to begin is to click the Connect with Us button found throughout this site. You can request a free brief consultation or schedule your first full intake session directly through the client portal.

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